Discover the transformative power of personalized stretching and nutrition lessons with Flex and Stretch Studio.
At Flex and Stretch Studio, I offer individualized lessons tailored to your unique needs, whether online or offline. I am a certified stretch instructor and will guide you through every step to ensure optimal results and improved well-being.
I specialize in personalized stretching and flexibility training, along with nutrition guidance. My comprehensive approach helps you achieve a balanced, healthy lifestyle, no matter where you are or your age.
Flex and Stretch Studio offers the convenience of online lessons, so you can improve your flexibility and health from the comfort of your home. Prefer face-to-face sessions? My offline classes are available to suit your schedule.
My main aim at Flex and Stretch is to help you move! Flexibility and mobility are key at any age. For me, stretching is about being flexible and active, strong and mobile, with a healthy back and posture. Additionally, you can enjoy your senior years with a healthy life without needing assistance.
Explore my range of specialized classes designed to enhance your flexibility, strength, and overall well-being.
Reach out to me for more information or to schedule your personalized lesson.
Battle, East Sussex, United Kingdom
+44 736 092 87 07
+380 96 108 08 75
English, Ukrainian, Russian
